The Price of "Perfection"...
My body image issues have been with me as long as I can remember, when I was 5 years old I thought I would never be beautiful because I...
Meditate...Who me?
Meditation stills the mind of its bubbling emotions and thoughts, removes distraction and mental discord and produces composure and...
A New Year: Powered by YOU
They come in all shapes, colors and sizes. Strung into bracelets, dangling from necklaces, printed on t-shirts, etched onto coffee mugs,...
What do you REALLY want?
I would say that all my life I have been searching for who I really am. I started off as a tomboy playing in the mud and climbing trees,...
How Yoga Transformed My Life
In the Spring of 2010 I traveled to Italy with my Italian History class from Wesley College. I had never traveled outside the tri state...
A Taste of FALL from the TULAgirls
Over the last year or so I have been perfecting my banana bread recipe. It started out as a way to use overly ripened bananas at home,...
FALLing in LOVE
As our hours of daylight become more precious we return back to our routine of simpler times. The hustle and bustle from the past months...
The Journey of a Lifetime
The weekend of September 20, 2014 was the start of my yoga journey. It was almost like the first day of school. A new messenger bag...
How Yoga Helped Me Become a Better Mom
No matter the circumstance being a parent is one of the most challenging experiences life has to offer. There is no way to prepare for...