We all get messages - all of us. Sometimes we listen and take action motivated by our guardian angels / spirit guides, and sometimes we...

Here is a recipe for Green Beans Palya - a very common South Indian side dish that is great for the end of summer, as it is Pitta...

Walking past the mirrored wall I stopped to read a section of post-it notes with goals for non-scale victories (meaning nothing to do...

The Spiritual Path The walk was void of any auditory chatter. Eleven women walking in the woods was filled with the sounds of leaves...

I love when storms come. One of the best parts of a big storm for me is that it often knocks out the Wi-Fi. That forced disconnect from...

For me, Yoga is the best medicine ever, as it reintegrates what was long ago torn apart. It is an oral and experiential tradition...

I first discovered envision yoga during my 3 week intensive Yoga Teacher Training back in 2016. I remember feeling vunerable during the...

My story is very personal, but if it helps one person, I will put myself out there. I have struggled with my weight and spirituality all...

This year, instead of resolutions, I am setting monthly intentions. Each month, I choose a word or phrase to represent something I want...

The word resolution has its roots in the Latin word 'resolutus', past participle of 'resolvere' which indicates finding a solution or...