Why is there so much guilt in being angry? In psychology, anger is noted as a secondary emotion. It disguises hurt, sadness, frustration...

I've been pondering this idea for the last few days as I reflect on this time of Covid, and the transition of my 14 year old son moving...

I’ve always joked around, saying that sometimes I’m so hardheaded that God has to hit me with a hammer so I can see and hear what she/he...

This is a personal invitation for collective prayer and meditation. This is a way of changing and choosing what we want to give our energy..

Loving me meant redefining my self-worth and believing I am more than enough. It’s knowing I don’t have to defend who I am or what I want

We all have issues whether it’s about being the oldest child and always feeling responsible for your younger siblings, or because you...

We all have issues whether it’s about being the oldest child and always feeling responsible for your younger siblings, or because you...

Growing up as a military brat we were always far away from home, but still celebrated the holidays as if we were on the island where my...

Growing up as a military brat we were always far away from home, but still celebrated the holidays as if we were on the island where my...

Early Fall is still considered Pitta season, as the weather is still warm, but as we transition to October/November, we enter Vata season....